Monthly Archives: January 2018

Want to increase your self awareness? Try this!

I have a confession. While I’ve read the research showing that mindfulness meditation practice has the capability of increasing self awareness and leadership effectiveness, I’m rather late to the party. Perhaps my resistance was a result of my introduction to meditation as a high school sophomore.  In gym class we were instructed to sit cross-legged on a mat, close our eyes, slowly breathe in and out, and recite a two-syllable mantra of our choosing for 15 minutes. Needless to say, it felt weird not talking or listening or moving for that long. Plus, I didn’t really understand why sitting with my eyes closed, repeating the word hel-lo was at all useful at the time. I just chalked it up to something that didn’t work for me.

So, many years later, upon the urging of my neurologist, I finally tried it.  Not as a way to improve my leadership effectiveness, mind you, but as a strategy to manage and reduce pain from a head injury. Last November, I picked a free mindfulness meditation app on my phone that promised to work for “fidgety skeptics.” I thought that was an accurate description of me. I was still pretty resistant to practicing meditation, although I fully understood the benefits.

Interestingly, I found that after a couple weeks of using the mindfulness meditation app, I was able to not only increase my awareness of my body and reduce pain by recognizing where I was tensing muscles in my face, neck, and shoulders and relaxing them, but I also increased awareness of my emotions.  I began to recognize emotional triggers faster and manage them better. Rather than reacting in the moment, I found myself stepping back and examining my emotions more often. More important, I noticed that I was choosing my responses more effectively. These were pretty huge benefits from 5-9 minutes of mindfulness meditation a day.

While I’m just at the beginning of my mindfulness practice, I’m looking forward to reaping more benefits from it. According to neuroscience research articulated by a leading mindful leadership program called Id8TE, mindfulness can help to:

  • Increase self awareness and authenticity
  • Train your attention and deepen concentration
  • Improve critical thinking, planning, and decision making
  • Increase working memory and attention span
  • Sharpen situational awareness
  • Communicate thoughtfully and strategically
  • Respond to adversity with strength and resilience
  • Establish a calm and compassionate leadership presence
  • Attract, engage, and mobilize others

Sounds amazing, doesn’t it? If you’re not already practicing mindfulness or you’re a fidgety skeptic like me, I’d encourage you to give it a try. There are many mindfulness apps you can download right to your phone these days, like: The Mindfulness App, Headspace, Calm, Mindbody, buddhify, Insight Timer, Smiling Mind, Meditation Timer Pro, Sattva, Stop Breathe & Think, and 10% Happier.

At a basic level, mindfulness helps you pay attention to and recognize your thoughts, feelings and physical sensations. Recognizing your feelings is especially helpful.  As emotional intelligence guru Daniel Goleman says, “Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition–and output–at work.”

Anita Rios

Use your action verbs!

One of the competencies included in “Understanding Self and Others” is understanding one’s role in the organization. When I first started working here I got a good lesson in how that works.

Anita, my new supervisor, asked me to write a list of goals to discuss at one of our first meetings. I came in with the list, and she rejected it! I had written about how I would “support” this program, and “provide resources for” that team. She told me that I had been hired for a leadership position and I needed to start describing my role that way.

It was a very useful exercise, that I still think about 5 years later, to re-write that list describing my role as “managing” the program and “leading” the team. When we talked about it yesterday, Anita didn’t remember the conversation. But it was very helpful to me in growing into my  new role.

Words matter. Over the next few weeks, think about  how you describe your work to others. Equally important, listen to how your people describe their roles. It’s one way to be sure people feel ownership over their work and are clear about their roles.

Dee Anne Bonebright

 

Where to start?

Many days being a leader feels like this image. Where do you start?

Being a leader is complicated! Not only do you have your own job you are also responsible for leading and managing a team of people, representing your organization, collaborating with other leaders and functions, developing talent, making decisions, communicating up, and on and on. It can feel overwhelming.

To help all our leaders at Minnesota State we asked successful leaders across the system to identify what knowledge, skills, abilities and attributes were key to their success. Based on their answers we identified 11 Leadership Competencies that serve as a framework and a starting point for leadership success. You can see them above. We would also like to share them with you, our readers, in 2018. Each month we will focus on one competency and share insights, current literature, experiences and opportunities for your feedback and ideas. January will kick off with Understands Self and Others.

Our 11 Leadership Competencies are broken in four key leadership roles as follows:

Leader of Self

  • Understands Self and Others
  • Acts with Integrity

Leader as Relationship Builder

  • Values Diversity
  • Communicates Effectively
  • Builds Trust

Leader as Manager

  • Delivers Customer Service
  • Builds Organizational Talent
  • Demonstrates Good Stewardship

Leader as Innovator

  • Articulates Vision and Mission
  • Builds Organizational Capacity to Meet Future Challenges
  • Demonstrates Effective Decision-Making

Todd Thorsgaard